Taking care of yourself is probably the last thing on your to-do list. Your loved ones are your priority but you’re starting to crack under the pressure.
How are you coping? How do you handle the stress and feelings of anxiety, anger, guilt, depression and sadness?
It’s your life too, and you need to have time and energy for your own relationships and people who are important to you.
Our sessions are time that belongs only to you. It’s your time to pause, talk, and re-assess. I will help you sort through feelings and priorities and find meaning in the middle of all of the craziness.