I am not a therapist or consultant and you will not get a diagnosis or a treatment plan. I assume that you are emotionally healthy and understand that problems and emotions are part of life. I also believe that you are capable of experiencing and handling your emotions.
My role is to help you assess options and take meaningful actions that will improve your situation, whatever it may be.
Each session involves thoughtful conversation about your agenda. I will listen carefully and provide feedback and insights.
I might also offer opportunities for you to build on the work we’re doing between sessions, perhaps by writing something or taking some type of action. The decision to do so is up to you of course. We will strategize together.